The Endo Rooted Collective
A holistic, structured way to manage your endo pain, flare-ups, and symptoms.
Join the waitlist to be the first to enrol:
Why This Membership Exists
Endometriosis is not “just a period problem.”
It’s hormonal, inflammatory, nervous-system-based, immune-driven, gut-linked, and deeply affected by stress and lifestyle.
Most women are told to take painkillers, go on birth control, or wait for surgery.
Nobody teaches you how to actually live in your body with endo.
This membership fills that gap.
It gives you:
Guidance
Community
Accountability
Hormone Support
Endo-Safe Movement
Stress Regulation
Nutrition Guidance
Detox Strategies
…so you can finally support your body to work with you. instead of just “managing pain.”
WHAT YOU GET INSIDE THE MEMBERSHIP
1. Endo Nutrition & Gut Health
Nutrition advice to support your hormones, reduce inflammation, and repair your gut.
Inside, you'll get:
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Anti-inflammatory eating guidance
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Autoimmune nutrition guidance
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Balanced plate + blood-sugar guides
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Monthly gut health workshops
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2. Stress & Nervous System Regulation
Because the nervous system is one of the missing pieces in endo support.
You'll get:
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Weekly breathwork classes
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Restorative nervous system down-regulation classes
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Monthly endo mind-body connection workshops
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Monthly nervous system challenges
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Learn how to work with your cycle instead of against it.
Includes:
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Menstrual cycle-aligned living workshops
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Hormone balance masterclasses
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Understanding estrogen, progesterone & inflammation
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Cycle-tracking guides
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4. Immune, Inflammation & Detox Support
Helping your immune system calm down and your body detox well.
You'll receive:
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Inflammation-lowering lifestyle guidance
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Liver, gut, and lymphatic detox support workshops
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Supplements education
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Sleep hygiene resources
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5. Endo-Safe Movement & Exercise
Movement that supports flare days, hormonal shifts, and post-op recovery.
Includes:
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Menstrual cycle-aligned movement library
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Gentle strength training
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Restorative movement for flare days classes
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Endo-safe self-abdominal massage
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Myofascial Release for endometriosis workshops
6. Mindset, Emotions & Inner Healing
Because how we feel affects how we heal.
You'll get:
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Chronic-illness mindset coaching
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Self-sabotage workshops
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Boundaries + self-worth mini lessons
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Endo pregnancy loss & fertility struggle coaching
7. Community Support & Accountability
You don't have to do this alone anymore.
You'll receive
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Monthly live Q&A calls
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Community chat (optional but encouraged)
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Monthly member challenges
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Group coaching-style support
WHAT MAKES THIS MEMBERSHIP DIFFERENT
This isn't just another endo community or group program.
The Endo Collective brings together:
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Holistic health & nutrition guidance
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Nervous system regulation
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Endo-safe movement
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Hormone science
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Immune & inflammation support
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Emotional healing
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Community & accountability
…in a way that honours the lived experience of endometriosis- especially for high-achieving, burnt-out women who are doing everything “right” but still feel unwell.
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A membership structured around the 7 Pillars of Endo Health, so you can take a root-case approach to your wellness.
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Read More about the Seven Pillars here.
This Is For You If:
✔ you want to support your body long-term, not rely on short-term fixes
✔ you're pre-op or post-op and want natural ways to start supporting your body
✔ you want guidance between appointments, not just surgery or medication advice
✔ you’re tired of surviving on painkillers
What's Included Each Month
Monthly Gut Healing workshops for hormone balancing and xxx
Monthly Endo mind-body workshops for chronic-illness xxx
Fortnightly endo movement classes for lowering blood sugar, inflammation & reducing pain and tight muscles
Weekly breathwork classes for nervous system regulation & hormone balancing
Monthly live Q&A call
Monthly challenge (sleep, movement, gut health, mindset, etc.)
Community chat + accountability
Full library of previous classes & workshops
The Endo Rooted Collective
Be the first to know when doors open AND get an exclusive founding members discount.
FAQs
What is the time commitment?
The Endo Rooted Collective is designed to be flexible & pressure-free. There are no strict deadlines and you can watch recordings if you can’t join live. Classes, workshops and calls will be no more than 60 minutes.
What equipment do I need?
Non-movement classes will require a notebook for journaling / capturing notes.
For endo-movement classes, you'll need an exercise mat and comfortable clothing.
Some movement sessions may require specific items, such as an exercise ball, massage balls, yoga blocks (or stack of books), a bolster (or stack of pillows), dumbbells and/or exercise bands.
Each class description will tell you exactly what you need.
Will I receive personalised advice or guidance?
The guidance provided is tailored to the group’s needs rather than individual circumstances. For personalised endo support, consider booking a 1:1 coaching session or hormone-testing consultation.
Can I join from outside of the UK?
Sure- the membership is open to women globally and all live classes will be recorded for those who live in different timezones.
Can you guarantee this will heal my endo pain and symptoms?
Health outcomes can’t be guaranteed, but this membership will teach you how to support your body through practical workshops, challenges, and classes. With consistent action and the right mindset, you can make meaningful improvements in your symptoms and overall well-being.
Are you a licensed medical professional?
No. I am not a doctor, dietitian, physical therapist, or other licensed healthcare provider. Everything shared comes from my personal experience with endometriosis, autoimmune disease, combined with my continued education & certifications in wellness, nervous system regulation, and movement.
Is the content in the membership medical advice?
No. The program and all related materials are for general educational and informational purposes only. They are not a substitute for individualized advice from a qualified healthcare professional. Always consult your doctor or licensed provider before making changes to your diet, exercise, or medical care.
What if I decide that it's not for me?
No pressure- you can cancel your membership any time before your next billing cycle.
My question isn't here- how do I get in touch?
Feel free to email me at hormonesisterhood@gmail.com or DM me on instagram @hormonesisterhood.
The Endo Rooted Collective
A Final Note From Me
Living with endometriosis is hard.
Doing it alone is harder.
You deserve support, structure, guidance, and a community that understands your body, your pain, and your journey.
I'm creating this membership so you no longer have to guess how to support your hormones, gut, nervous system, stress, or inflammation.
Everything is here for you- all seven pillars, all in one place.
Join the waitlist. Your body deserves this.