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I've been using the Natural Cycles app since 2021. Get 20% off an annual subscription + the thermometer for free when you sign up using my referral link.
These pads are free from fragrances, GMO cotton, pesticide residue, plastics and endocrine-disrupting chemicals- unlike conventional pads.
Heat relaxes the uterine muscles, soothes cramping and activates the parasympathetic (rest & digest) nervous system helping to reduce stress.
In addition to Natural Cycles, I use these tests to track ovulation- the extra data helps the app identify ovulation more accurately.
Heating pads improve blood flow to the uterus and pelvic area, relieving cramps and pelvic discomfort.
These 6 day early pregnancy test strips arecapable of detecting as low as 10miu of human chorionic gonadotropin (hCG) in urine.
Red light therapy reduces inflammation, pain and improves circulation and hormone regulation.
This mascara from Green people is 98% natural and contains certified organic ingredients.
I use this conditioner for detangling during pre-pooing (mixed with home-made flaxseed gel) because of its natural ingredients. It's made for type 3 & 4 curls.
This contains 100% natural ingredients, no aluminium (which can interfere with thyroid function) or parabens, and so reduces toxic load and xenoestrogen exposure.
IIlia makeup is formulated without endocrine disruptors (parabens, phthalates, synthetic fragrances, talc, aluminium, or silicones).
This is a cheaper alternative to the ATTITUDE conditioner. I also use this for detangling during pre-pooing because of its natural ingredients.
This deodorant contains no aluminium, phthalates, lanolin or parabens. It doesn't work as well as Lavanila, but it's better for sensitive skin.
Ilia makeup is formulated without endocrine disruptors (parabens, phthalates, synthetic fragrances, talc, aluminium, or silicones).
Although made for kids, this detangler also works well for detangling 4c hair prior to shampooing. The ingredients are non-toxic.
Plastic board expose you to microplastics. Wood or steel chopping boards are durable and non-toxic.
Lemon balm supports gut health (and so helps with estrogen balance and immune regulation), calms anxiety & stress, and has a mild calming effect on overactive thyroids.
Avoid microplastics & phthalates from conventional teabags by using a glass tea cup and loose leaf teas.
Store-bought plant milks contain additives, gums, and seed oils that aren't great for our hormones & overall health. This machine makes it easy to make fresh almond, oat, or coconut milk at home. No straining required.
Unlike non-stick or aluminium cookware, stainless steel doesn’t release harmful chemicals into our food, which means it won’t mess with our hormones.
Reusable glass straws don't expose us to plastic toxins, which can disrupt hormone health.
Dandelion root supports liver detoxification (which helps clear excess estrogen- key for endo & fibroids) and encourages reduces estrogen reabsorption in the gut.
Avoid microplastics & phthalates from conventional tea bags by suing a glass teapot and loose leaf teas.
Plastic containers leach harmful chemicals into food, especially when microwaved or used to store hot meals. Glass is a non-toxic alternative that’s better for our hormones.
If you seed cycle, this grinder works well to grind flax, pumpkin, sunflower, and sesame seeds.
Nettle leaf is an anti-inflammatory, supports kidney detoxification and replenishes iron lost during heavy menstrual bleeding.
Avoid microplastics & phthalates from conventional teabags by using a stainless steel strainer and drinking loose leaf teas.
Plastic and silicone utensils expose us to hormone-disrupting microplastics and endocrine-disrupting chemicals (EDCs).
Acupressure naturally relieves pain, tension and stress. It therefore improves nervous system regulation and also supports circulation (increases blood flow).
This stimulates reflexology pressure points (acupressure), improves circulation and helps calm the nervous system. I've linked a slightly better one to the one I use.
Massages release stress from my body, improve circulation, and help us shift out of 'fight or flight' mode.
This is for your neck, back and shoulders. This releases stress and tension from the body using heat and kneading. It also supports lymphatic flow.
Rubbing castor oil on the abdomen or using castor oil packs can improve lymphatic draining, support liver function, reduce inflammation and improve elimination (which supports estrogen balance).
Curious which supplements I take to support my hormone health?
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