Hi, I’m Rachel Abiodun- founder of The Hormone Sisterhood.
My journey with hyperthyroidism and endometriosis led me to study Hormones, Health & Nutrition and create this platform.
After countless doctor visits, I saw firsthand how disconnected and symptom-focused traditional care can be. Not one doctor mentioned how lifestyle changes could improve my health, so I was left to figure it out myself.
That meant sifting through hundreds of websites and social media pages, trying to piece everything together.
The Hormone Sisterhood exists to give women like us curated, structured, and holistic support in one place. No more overwhelm. No guesswork.
Just actionable strategies to help you build lasting hormone balance.
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7 Pillars of Hormone Health
You’ve probably had dozens of doctor’s appointments- but what you may not have been told is that many of the most common "chronic" conditions affecting our health share the same underlying imbalances.
This holistic view of wellness is key to treating dis-ease, not just symptoms.
The Hormone Sisterhood approach puts these connections at the center of the conversation.
With 7 key pillars that influence hormones, energy, and overall health, this approach helps us move beyond symptom-chasing and build real balance from the ground up.
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1. Recovery
Quality sleep, downtime, nervous system reset, intentional movement.
→ Your foundation. Healing can’t happen without it.
2. Stress
Nervous system regulation, cortisol balance, releasing “always-on” mode.
→ Calming your system so your body feels safe to heal.
3. Nutrition
Anti-inflammatory eating, blood sugar balance, targeted supplements.
→ Fueling your body with what it truly needs to return to balance.
4. Detox
Support for the gut microbiome, liver, kidneys and lymph nodes.
→ Helping your body clear excess hormones & toxins that disrupt balance.
5. Immune
Autoimmunity, inflammation, immune resilience and oxidative stress.
→ Balancing immune responses to protect long-term health and fertility.
6. Rhythms
Menstrual cycle awareness, circadian rhythm, perimenopause.
→ Living in sync with your natural hormonal and daily rhythms
7. Mindset
Setting boundaries, self-advocacy, and identity change.
→ Making health a way of life, not just another task on your list.
Start Your Hormone Health Journey
Whether you have endo, fibroids, PCOS, or autoimmune thyroid struggles, many of us are waking up to the fact that prescriptions and surgeries don’t address why our health is struggling in the first place.
Fibroids can grow back. Repeat endo surgeries aren’t unheard of. Synthetic thyroid hormones don’t address the autoimmune root of the problem...
It’s time to focus on what’s contributing to and triggering these challenges- to find long-term solutions and start working with our body, not trying to silence it.
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Modern life keeps us constantly “on” and dysregulated-
chronic stress impacts everything: your gut, nervous system, detox pathways, sleep, food choices, and hormone balance.
True healing starts with creating safety & slowing down-
tuning into your body’s signals, and supporting balance.
If you're looking for a holistic approach rooted in nervous system regulation and natural living,
the Hormone Sisterhood is for you.