This is not fitness for aesthetics...
...This is movement for pelvic pain, nerve pain, tight hips, fatigue, tension and chronic inflammation.
The Hormone Sisterhood Membership
Is For You If:
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You live with endometriosis and/or adenomyosis
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Experience pelvic pain, hip pain, thigh pain, lower back pain, abdominal pain, nerve pain, or flare-ups
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Exercise has worsened your pain in the past
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You're not a "gym person" (or no longer feel like one)
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You're scared to move but know your body needs it
What This Is Not About:
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A workout plan or weight loss
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"Getting toned" or growing glutes
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Pelvic floor "squeeze and hold" or tightening
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Live weekly classes you have to attend at set times
This is about managing endo + adeno pain, reducing muscle and nerve tension, and supporting quality of life.
Many women with endometriosis and adenomyosis live with pain that looks like:
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Sharp, stabbing pain that can stop you in your tracks
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A constant dull ache or cramping
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Burning pain when you pee or painful bowel movements
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Shooting pain into the lower back or down the legs
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Throbbing, pulsing pain that intensifies during flares
When pain is ongoing in the pelvis, abdomen, lower body, or legs, the pelvic floor often tightens in self-protection.
This is why forceful stretching or "squeeze and hold" exercises can make symptoms worse.
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What You Get Inside:
This membership is built around:
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Pelvic-floor-informed & endometriosis-specific Pilates
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Gentle yoga for chronic and pelvic pain
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Supporting pelvic comfort and circulation
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Releasing tight muscles & fascia that contribute to pain
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Regulating the nervous system & relieving stress
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Flare-day & fatigue-friendly options
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Menstrual-cycle aligned movement
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Supporting hormones, gut health, sleep & inflammation
No gym culture. No flexibility competition. No pushing through pain.
Why Movement Matters With Endo & Adeno
Regular, gentle, appropriate movement supports:
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Circulation to the pelvis
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Reduced stiffness, numbness and nerve pain
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Nervous system regulation
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Reducing inflammation and pain signalling
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Releasing pelvic floor tension
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Reduced pelvic congestion
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Better bowel and bladder function
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Improved lymphatic flow
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Improved recovery outcomes pre- and post-op
...so you build confidence in your body again.
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How this space is different
This membership isn't like regular Pilates or yoga classes:
Regular Pilates or yoga often focuses on:
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Alignment, strength, or flexibility goals
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General population-focused
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Progression over time
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Pushing through discomfort
Hormone Sisterhood Movement is different:
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Pain-informed & symptom-aware
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Focused on pelvic floor release, tension reduction, and nervous system regulation
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Avoids exercises that can worsen symptoms
This isn't about becoming "fit".
This is movement designed to reduce pain, decrease tension, and support your body's healing- without triggering flare symptoms.
Live calls are offered as optional support*. The core movement library remains fully on-demand, so you can engage in a way that suits your body, energy, and health at any given time.
Two Supportive Movement Tracks
This membership is built around endo-and adeno-informed movement, drawing on principles used in pelvic health and clinical Pilates to support bodies living with pain, inflammation, fatigue, and nervous system overload.
The library is organised into two supportive tracks.
You can move between them freely, based on pain levels, energy, and how your body feels day to day.
The Grounded Track
For days when pain, fatigue, or nervous system tension is high- supportive, gentle practices to calm the body and reduce symptoms.
This track offers:
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Endo- and adeno-informed mat Pilates to reduce pain sensitivity and avoid symptom-triggering movements
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Restorative yoga to support relaxation and tension release
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Myofascial release & Self-Massage for hips, pelvis, lower back, abdomen, and nerve compression
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Slow, breath-led movement to calm the nervous system and ease flares
The Cycle-Informed Track
For steadier days when your energy allows-
movement that works with your cycle and supports strength without pain.
This track offers:
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Endo- and adeno-informed mat Pilates to support strength and mobility without gripping or intensity
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Menstrual Cycle-aware sessions that reflect hormonal shifts and changing energy
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Supportive movement that builds confidence without pushing through pain
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Adaptable movement options for days when symptoms fluctuate
Tip: There is no hierarchy between these tracks.
Some weeks you may only use the Grounded Track; other weeks, you may move between both.
Both are equally valid.
This is body-led movement, not a fitness programme to complete.
How The Membership Works
All sessions are pre-recorded and on-demand, so you can move when your body feels ready, and rest when it doesn't-
- without pressure to keep up or "fall behind".
You're paying for access to a growing, carefully curated library of pain-informed movement that evolves alongside your body and your symptoms.
No schedules.
No guilt.
No pushing.
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Support Along Your Journey
I want you to feel supported and encouraged as you navigate movement on your endometriosis or adenomyosis journey.
1. Live Breathwork Access (Included for Annual Members)
This is offered as a supportive bonus, not an additional commitment. You're welcome to join live when you can, or simply rest when you need to.
2. Monthly Sharing Circle (Optional for All Members)
These optional sessions offer a space to ask questions, feel less alone, and stay connected without pressure to attend every month or actively participate.
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Annual members receive complimentary access to Breathwork for Endo, Adeno & Pelvic Pain- a live, weekly breathwork space designed to support nervous system regulation, hormone balance, and pelvic floor release.
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A 30-45 minute live session focused on guided reflection, shared experience, and gentle Q&A.
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Meet Your Instructor
If you're new here, I'm Rachel.
I'm a soon-to-be Endometriosis Pilates Instructor, Personal Trainer, and Menstrual Cycle Exercise Specialist- and I live with stage 4 endometriosis and an autoimmune thyroid condition myself (because apparently one diagnosis wasn't enough!).
I take a holistic, pain-aware approach to movement- one that respects inflammation, fatigue, nervous system overload, and the reality of living with a chronic condition.
This membership exists because I know how damaging it can be to be told "just move more" in spaces that aren't built for bodies like ours.
You can read more about my personal health journey and approach here.
Join the Waitlist
The Hormone Sisterhood Movement opens in Summer 2026.
Joining the waitlist simply means you'll be the first to know when doors open, so you can decide if and when it feels right for you.
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Equipment You'll Need
You don't need a full home gym to take part.
Most sessions use simple, supportive props. Use the below list as your guide- many can be adapted using items you already have at home.
Helpful equipment includes:
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An exercise or yoga mat
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Two yoga blocks (or DIY alternatives such as books tied together)
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A yoga bolster (or DIY alternatives such as rolled towels or cushions)
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A soft and/or medium foam roller (approximately 45-90cm in length)
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A belt or scarf
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Massage balls (or tennis balls)
Not every session requires all of these items, and you'll always be offered options and alternatives.
This space is about support, not equipment or perfection.
FAQ
How often should I do the classes?
There's no "correct" frequency- every body and every season is different.
Some weeks you may move 3-4 times. Other weeks you may move once or not at all. All of that is valid.
The focus is long-term, body-led consistency- not intensity, performance, or staying on a schedule.
Is it okay to repeat the same class?
Yes- and I encourage it as repetition helps:
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The nervous system feel safe
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The body release tension more deeply over time
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You learn what actually supports your symptoms.
This isn't a programme where you're expected to keep moving on.
What if I don't know which track to choose?
When in doubt, choose Grounded.
If a session feels like too much, that's information- not failure.
You're always welcome to stop, switch tracks, or rest entirely.
Do I need to be fit or experienced in Pilates/Yoga?
No, You don't need to be "fit", flexible, or have any prior experience with Pilates or yoga.
This space isn't about performance or progression- it's about accessible, adaptable, and pain-aware movement.
Can I do this post-op?
If you in the early stages of recovery, my Post-Op Recovery Programme is the most appropriate place to start, as it's specifically structured around post-surgical healing.
Once you've completed your initial recovery phase and have been cleared to return to gentle movement, this membership can support you as part of your longer-term lifestyle and wellbeing routine.
Will this replace my medical care or physiotherapy?
This membership provides educational, supportive, and pain-aware movement to help you feel more supported in your body.
It does not provide medical advice and is not a substitute for individual assessment, diagnosis, treatment, cure, or prevention of any medical condition. The content is designed to complement, not replace, your existing medical care.
Always seek advice from your GP, consultant, gynaecologist, pelvic health physiotherapist, or other suitably qualified healthcare professional before beginning any new movement or wellbeing programme.
Participation is voluntary, and you are responsible for listening to your body, modifying movements, or choosing rest whenever needed. Results will vary from person to person, and no specific outcomes are guaranteed.
Surgery alone is rarely enough
Movement is part of the long-term plan.
You just need a space where movement is supportive, pain-informed, and built for real life with endometriosis and adenomyosis.
A Note on This Membership
It's been created from lived experience, training, and conversations with women told to "just exercise" in spaces not designed for their bodies.
As the membership grows, member reflections will be shared here. For now, you're joining a space build with care, safety, and integrity at its core.