The Hormone Sisterhood Membership
Where scrolling turns into action - and hormone health becomes your lifestyle.
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What is The Hormone Sisterhood Membership?
Inside, you'll get:
Weekly Nervous System Reset Classes
Midweek breathwork, self-massage, and mind-body tools to release stress, recharge and bring your hormones back to balance.
Hormone-Supportive Movement
Gentle, guided movement and resistance training to promote healthy hormone production and improve gut health.
Tune Into Your Body Sessions
Weekly guided reflections to track your hormones, cycle, sleep, and energy so you can truly understand your body.
Pregnancy Loss Support Circle
A safe, circle for women navigating miscarriage and pregnancy loss.
Embody Wellness Coaching
Mindset and lifestyle coaching to live and breathe wellness, not just add it to your to-do list.
Chronic Stress Coaching: Learn to Stress Less
Practical coaching to help you break free from the habits that keep your body stuck in fight-or-flight & inflamed: perfectionism, overworking, people-pleasing, poor boundaries and more.
Rooted in the 7 Pillars of Hormone Health
The Hormone Sisterhood is all about holistic wellness- addressing the root of dis-ease, not just medicating symptoms.
Every class, call, workshop and resource in the membership is built around The Hormone Sisterhood's 7 Key Pillars of Hormone Health, so you’re taking a comprehensive, connected approach to balancing your hormones and improving your overall health.
Here is the framework we'll follow:
What the Membership is NOT:
Another space that just throws content at you without helping you take action.
A one-size-fits-all plan or quick-fix program.
A replacement for medical advice (it complements it).
1:1 coaching- if you’re looking for private support, you can access that here (available from 2026).
FAQs
I’m really busy. What if I don’t have time to keep up with everything?
I get it- life is busy! That’s why this membership is designed to be flexible and pressure-free. There are no deadlines or rigid schedules, and you can watch recordings if you can’t join live.
That said, this space is about helping you build consistency, so you’ll get the most benefit if you attend live calls when you can, catch up on replays, and engage with at least the weekly activities. Even small, steady steps will help you create real change.
Can I join from outside of the UK?
Sure- the membership is open to women globally and all live classes will be recorded for those who live in different timezones.
What if I decide that it's not for me?
No pressure- you can cancel your membership any time before your next billing cycle.
My question isn't here- how do I get in touch?
Feel free to email me at hormonesisterhood@gmail.com or DM me on instagram @hormonesisterhood.
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