Hospital Bag Checklist for Endometriosis or Fibroid Surgery

Preparing for your surgery can stir up a mix of emotions- anxiety, fear, and uncertainty among them.

My original surgery date was cancelled, and when it was finally rescheduled, I found myself putting off packing until the last minute. I didn’t want to get my hopes up again, only to face more disappointment.

My surgery took around four hours, and I unexpectedly had to stay in the hospital for three days because I needed a blood transfusion (yes, there were tears!).

I can’t tell you how relieved I was to have packed a proper overnight bag- having my own things with me made a stressful situation feel a little more manageable. Relying on someone else to gather everything after the fact would have added even more anxiety.

Back in May, I shared a YouTube video about what to pack in your hospital bag- but this post goes deeper.

Below is a more detailed list of everything I took with me to help make my hospital stay as comfortable as possible- download the image to your phone.

Why these items matter:

• Even if you're scheduled for a day procedure, there’s always a chance you may need to stay overnight- so it's best to pack with that in mind. Essentials like spare underwear, a toothbrush and toothpaste, face wash and moisturizer, deodorant, body lotion, any medications or supplements you’re currently taking, and even a satin pillowcase (to protect your hair while you sleep) can make an unexpected stay more comfortable. My hospital provided soap/body wash, so I haven't included them here.

• To help you feel more at ease, pack small comforts like hand cream, lip balm, a spare hairband (and brush if you have loose hair) and a compact mirror.

• Hospital wards can get chilly, and gowns often leave your back exposed, so pack a dressing gown for warmth and modesty.

• Post-surgery, you’ll likely be encouraged to walk around the ward to support your recovery. Pack non-slip socks or slippers- though check your hospital’s policy first. (At my hospital, slippers weren’t allowed for safety reasons.)

  
  

• Recovery also means downtime, and hospital stays can get boring quickly. Pack a book, headphones or earphones, and a phone charger with a long cable (hospital beds are often far from sockets).

• Since wards are usually bright and noisy, an eye mask can help you sleep more comfortably.

  
  

• Some bleeding is common after surgery or when your catheter is removed, so it’s smart to bring sanitary pads (fragrance-free and organic cotton).

  
  

• When it’s time to go home, you'll want loose, soft clothing that doesn’t press on your belly- think a flowy dress or loose jumpsuit paired with period panties or soft, high-waisted underwear.

  
  

• And finally, the ride home might be bumpy. A small cushion can help protect your abdomen from potholes in the road & speed bumps or the seatbelt pressing on your incisions.

Bonus tip: if you’re a Black woman, you may want to put your hair in a protective style that will keep you from having to re-do your hair for a of couple weeks.

I recommend installing box braids, two-strand twists, or another low-maintenance style a day or so before surgery. Also remember, to keep your hair moisturised during your recovery period at home.

Final Thoughts

Every surgery and recovery journey is different, but being prepared can make a world of difference- physically, emotionally, and mentally.

Packing with care is one small way to support yourself during this challenging time. I hope this list helps you feel a little more in control.

If you’ve had endo or fibroid surgery and have other must-haves to add, feel free to share them in the comments- your experience could help someone else feel a little more ready, too.

Reminder: We are not broken. Our bodies are not working against us. With the right knowledge and support, we can move from struggling with symptoms to managing them with confidence and empowerment.

Disclaimer: This blog is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Please consult with your healthcare provider before making any changes to your medical or fertility care.