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Blood Sugar Balance
Stable blood sugar is key for hormone balance and inflammation.
Spikes in blood sugar can increase insulin, which in turn can increase estrogen and make symptoms worse.
Tips for balancing blood sugar:
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Eat protein and healthy fats with every meal
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Include fibre- think vegetables, legumes, and oats
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Avoid skipping meals- this can trigger blood sugar swings
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Move your body regularly; gentle walks after meals can help
Balancing blood sugar can help reduce inflammation and support your hormones naturally.
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