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Gut Health & Endo

Your gut isn't just about digestion-

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It plays a huge role in hormones, inflammation, and immunity.

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Endometriosis and adenomyosis are linked with increased inflammation, and a healthy gut can help reduce that.

To support your gut:

  • Eat a variety of fibre-rich foods: vegetables, fruits, whole grains

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  • Include fermented foods like yoghurt, kefir, kimchi, or sauerkraut

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  • Reduce highly processed foods and added sugar

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  • Manage stress- your gut responds to stress through the gut-brain connection

 

A happy gut can help your body regulate estrogen and keep inflammation in check.

Don't miss the tips, tools and resources for living with endo or adenoymosis-

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