top of page

Gut Health & Hormones

Your gut health plays a major role in your hormones, immune system, and inflammation levels.

​

When your gut microbiome is out of balance, or there's damage to your gut lining, it can affect how your body processes hormones and responds to stress.

Why gut health matters

Your gut influences:

​

  • hormone metabolism

  • inflammation

  • immune function

  • energy and mood

What impacts gut health

  • stress and nervous system state

  • lack of diversity in your food choices

  • digestive function

  • lifestyle and sleep

How to support gut health

  • Eat a variety of whole foods

  • Support your digestion (eat slower, chew more, reduce stress)

  • Include fibre-rich foods

  • Reduce chronic stress

bottom of page