top of page
Liver Health & Detoxification
Your liver is a hormone powerhouse.
It helps break down and remove excess estrogen, which is really important if you have endometriosis or adenomyosis.
You don't need extreme cleanses.
Supporting your liver is about simple, consistent habits:
-
Eat plenty of leafy greens, cruciferous vegetables (like broccoli and cauliflower), and colourful fruit
-
Drink enough water to help your liver flush things out
-
Limit alcohol, processed foods, and high sugar
-
Prioritise sleep- your liver does a lot of hormone work at night
Gentle movement like walking or stretching helps circulation, which also supports your liver.
Don't miss the tips, tools and resources for living with endo or adenoymosis-
Sign up for The Sisterhood newsletter
bottom of page