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Woman in Swimsuit

The Lymphatic System & Endometriosis

The lymphatic system helps clear waste, inflammation, and excess fluid from the body.

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Unlike blood, lymph does not move on its own-​ it relies on movement and breathing.

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Supporting lymph drainage is especially important in chronic inflammatory conditions like endometriosis and adenomyosis.

Poor lymph flow can contribute to:

  • Pelvic congestion (blood and lymph pooling in the pelvic area, causing pressure or heaviness)​

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  • Swelling and heaviness

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  • Inflammation build-up​

 

Gentle movement, rebounding, walking, self-massage, dry brushing, and breathwork help support lymphatic drainage.

Don't miss the tips, tools and resources for living with endo or adenoymosis-

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