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The Nervous System, Stress & Chronic Pain
Your nervous system is closely tied to hormone balance, pain, and inflammation.
Trauma, chronic pain, or long-term stress can make endometriosis and adenomyosis symptoms worse because they have physical effects on our hormones, immunity, and inflammation.
When the body feels unsafe:
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inflammation increases
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pain sensitivity rises
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hormones become harder to regulate
Support your nervous system with:
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Gentle movement like restorative yoga, pilates, and stretching
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Breathing exercises or mindfulness meditation
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Prioritising rest and recovery
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Avoiding over-committing to work or social obligations when fatigued
A calm nervous system helps lower stress hormones, which can reduce pain and improve overall wellbeing.
Don't miss the tips, tools and resources for living with endo or adenoymosis-
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