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Nervous System & Hormone Health
Your nervous system plays a major role in your hormones, inflammation, and overall health.
When chronic stress becomes your default setting, your body finds it harder it to regulate, repair, and recover.
Why the nervous system matters
Chronic stress can:
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increase inflammation
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disrupt hormones
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worsen symptoms and flare-ups
What impacts your nervous system
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daily stress
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emotional load
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lifestyle pace
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lack of rest and recovery
How to support your nervous system
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Slow down regularly
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Incorporate calming practices (breathwork, restorative movement)
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Reduce overwhelm
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Create space for recovery
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