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Endometriosis Nutrition
What you eat can make a big difference for symptom management.
Nutrition isn't about restriction.
It's about giving your body what it needs to reduce inflammation and support hormone balance.
What you eat can make a big difference for symptom management:
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Prioritise whole, minimally processed foods
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Balance protein, fats, and carbohydrates at every meal
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Include plenty of veggies and fibre for gut and liver support
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Consider keeping a symptom-food diary to see what triggers flare-ups
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