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Rachel Abiodun Endometriosis Coach
About
The Hormone Sisterhood

Too many women with endometriosis are left to figure things out alone.

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After diagnosis or surgery, most of us are sent home with no guidance on how to support our bodies long-term, reduce flare-ups, or recover properly.

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The Hormone Sisterhood exists because to fill that gap in ongoing support.

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The Hormone Sisterhood offers practical, structured support for women living with endo, adeno & chronic pelvic pain, so that you don't have to exhaust yourself trying to become your own doctor.​

Meet Rachel​

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Like many women, my journey with endo has been long, confusing, and emotionally draining.

 

My stage 4 endometriosis was diagnosed via a pelvic MRI scan, where extensive disease was found involving my fallopian tubes, ovaries, bladder, and bowel.

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In between diagnosis, scans, and excision surgery, my journey has also been shaped by:

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  • Fertility struggles

  • Autoimmune illness (Graves' disease)

  • Ovarian dermoid cyst removal & fibroid diagnosis

  • Being told 8 months post surgery that either my endo had returned or wasn't fully removed in the first place

Endometriosis Excision Surgery
Endometriosis Black Women

Because of my own health struggles, I support women with endometriosis and adenomyosis to reduce pain and learn how to support their bodies naturally- especially when medical care hasn’t given them the answers they need.

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I help women understand what actually helps their body day to day, without triggering more pain.

The gap no one talks about

Despite multiple scans, appointments, and surgery, I was never given:

Pre-op guidance on factors that may contribute to endometriosis developing or progressing

Post-op advice on how to reduce the risk of recurrence

Hormone or gut health testing to identify changes I needed to make alongside surgery

Support around stress, autoimmunity, pain patterns, or movement

So I did what many women end up doing.

I started piecing things together myself.

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I studied. I trained. I tested. I learned what helps- and what makes things worse.

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I connected the dots between movement, stress, gut health, hormones, immunity, and pain.

Endometriosis Blogger UK

Why I do this work

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Not everyone has the time or energy to research their way through chronic illness.

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That’s why I created The Hormone Sisterhood.

 

Everything I teach is rooted in lived experience, continued education & practical, realistic implementation.

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This isn’t about "curing" your body (because there is no cure- yet).


It’s about learning how to support it, especially since most women are:

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  • Waiting years for a diagnosis, with no guidance on how to mange symptoms in the meantime

  • Diagnosed and sent home with no plan

  • Told pills or surgery are their only options

 

We deserve better support. And I'm here to provide it.​​​​​

My Approach + Training
 
I now understand that endometriosis is not just a hormonal or reproductive condition, which is why my work combines:
 
  • Endometriosis-specific movement
  • Menstrual cycle-awareness exercise
  • Nervous system regulation & neuroscience
  • Lifestyle and recovery support
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All delivered in a way that's safe, gentle, realistic, and endometriosis-informed.​
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My certifications include:

Endo Nutrition, Health & Hormone Testing

Training to address endometriosis through nutrition, lifestyle, gut health and hormone balance:

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  • Hormone Health Certificate (Institute of Integrative Nutrition)

  • Functional Testing & DUTCH Hormone Testing (completing 2026)

  • Level 4 Nutrition Specialist (Future Fit Training- qualifying 2026)

  • Nutrition & Health Coaching Level 5 Diploma (Well College Global (WCG)- qualifying 2027)

  • Women's Health & Wellness Coaching Certification (WCG- qualifying 2027)

  • Holistic Wellness Practitioner Certification (WCG- qualifying 2027)

IIN Hormone Health Course

Movement for Endo

Training to guide menstrual cycle-aligned exercise and movement safe for endo symptoms, flare-ups & pelvic pain:

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  • Certified Personal Trainer  (The Fitness Group- qualifying 2026)

  • Level 3 Mat Pilates Instructor (The Fitness Group- qualifying 2026) 

  • Additional specialist training in:

    • Endometriosis-informed movement

    • Pelvic floor health and pelvic pain exercise

    • The Menstrual Cycle, Exercise & Training

    • Myofascial release & foam rolling techniques

Endo Stress & Nervous System Regulation

Training to support nervous system regulation, stress reduction, and inflammation management:

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  • Nervous System Informed Care Practitioner Certificate

  • 50-Hour Breathwork Coach Certification- GPBA and UKBA accredited (Breathing Space- qualifying 2026)​​

Start Your Endo Health Journey

Endometriosis Exercise App

Work With Me

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