The Hormone Sisterhood
Too many women with endometriosis and adenomyosis are left to navigate their health alone.
After diagnosis or surgery, most aren’t given clear guidance on how to support their bodies long-term, reduce flare-ups, or manage symptoms in a sustainable way.
The Hormone Sisterhood exists to fill that gap- offering practical, whole-body support so you don’t have to figure everything out on your own.
Meet Rachel
I began paying closer attention to my health in 2023, when I was diagnosed with stage 4 endometriosis.
A few months later, I was diagnosed with Graves' disease, a chronic autoimmune condition.
Then came a fibroid and a blood disorder- and just like that, "health" became something I thought I had one minute, only for it to be taken away the next.
After this, I chose to retrain in hormone health and nervous system regulation deepening my understanding of how hormones, chronic pain, and long-term health conditions are connected.
Because something profound has become clear to me:
Many women’s health conditions share similar underlying drivers.
I don’t see that as coincidence- I see it as a sign.
Why I Do This Work
These conditions aren’t isolated. They're influenced by factors like chronic stress, inflammation, and nervous system dysregulation.
Too many women are told to "just take this pill or have this surgery" without personalised, long-term support.
We want answers that actually look at why symptoms are happening, and support that reflects the whole body, not just one system.
That's why the Hormone Sisterhood exists.
My Holistic Approach
Endometriosis and adenomyosis don't just affect the pelvis- they influence pain processing, energy, stress, and how your body functions day to day.
Your symptoms are influenced by multiple systems, including your:
Nervous System
Gut
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Immune System
Movement Patterns
Sleep Cycles
Stress Response
Hormone Signalling
My approach focuses on supporting the whole person- recognising that your symptoms don't exist in isolation.
I work with women using a blend of:
Gentle, Accessible Movement
Movement that supports your body both before and after surgery.
This includes gentle and pain-informed Pilates, restorative yoga, and somatic practices.
Nervous System & Stress Regulation
Approaches that help reduce the impact of chronic stress and support your body in moving towards a more regulated, resilient state.
Hormone Insight
Understanding what's driving your symptoms- from inflammation and gut health to blood sugar, immune responses, and hormone patterns.
Qualifications & Professional Training
My approach is informed by training in the following areas:
Nutrition & Hormone Health
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Functional Wellness Diploma (in progress)
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Level 4 AfN Nutrition Specialist (expected 2027)
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IIN Hormone Health Certificate
Movement & Women's Health
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Mat Pilates Instructor (in progress)
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Pelvic Floor & Endometriosis Pilates Training (expected 2026)
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Restorative Yoga Teacher Training (in progress)
Nervous System Regulation
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Trauma-Sensitive Breathwork Coach (in progress)
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The Science of Female Breathing & Breathwork CPD
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Nervous System Regulation Practitioner Training (in progress)
